Writing on training, race fueling, and the math behind running plans. From the team behind the Running Momma app.https://runningmomma.com/en-gbhttps://runningmomma.com/blog/carbo-loading-race-week-eating/https://runningmomma.com/blog/carbo-loading-race-week-eating/Pasta the night before isn't carbo loading. Here's what the protocol actually looks like — grams per kilo, timing, hydration, and which drinks and starches make the math easier.Sat, 23 May 2026 00:00:00 GMTfuelingmarathonrace-prepcarbsnutritionhttps://runningmomma.com/blog/marathon-taper-why-doing-less-feels-harder/https://runningmomma.com/blog/marathon-taper-why-doing-less-feels-harder/The three-week marathon taper isn't rest — it's the most psychologically demanding block of the cycle. Here's what the volume cut actually buys you, and why your legs feel worse before they feel better.Sat, 23 May 2026 00:00:00 GMTtrainingmarathontaperrace-prephttps://runningmomma.com/blog/de/inside-the-fueling-calculator/https://runningmomma.com/blog/de/inside-the-fueling-calculator/Wie der Running-Momma-Verpflegungsrechner aus Gewicht, Intensität und Darmtraining einen konkreten Carb-, Flüssigkeits- und Natriumplan macht.Fri, 22 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbsappcalculatorhttps://runningmomma.com/blog/es/inside-the-fueling-calculator/https://runningmomma.com/blog/es/inside-the-fueling-calculator/Un recorrido por cómo la calculadora de alimentación de carrera de Running Momma convierte tu peso, intensidad y entrenamiento intestinal en un plan concreto.Fri, 22 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbsappcalculatorhttps://runningmomma.com/blog/fr/inside-the-fueling-calculator/https://runningmomma.com/blog/fr/inside-the-fueling-calculator/Comment le calculateur Running Momma transforme poids, intensité et entraînement intestinal en un plan glucides, liquides et sodium pour le jour J.Fri, 22 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbsappcalculatorhttps://runningmomma.com/blog/inside-the-fueling-calculator/https://runningmomma.com/blog/inside-the-fueling-calculator/A walkthrough of how Running Momma's race-day fueling calculator turns your weight, intensity, and gut training into a specific carb, fluid, and sodium plan.Fri, 22 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbsappcalculatorhttps://runningmomma.com/blog/it/inside-the-fueling-calculator/https://runningmomma.com/blog/it/inside-the-fueling-calculator/Un tour di come il calcolatore di alimentazione di gara di Running Momma trasforma peso, intensità e allenamento intestinale in un piano specifico.Fri, 22 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbsappcalculatorhttps://runningmomma.com/blog/pt/inside-the-fueling-calculator/https://runningmomma.com/blog/pt/inside-the-fueling-calculator/Como o calculador do Running Momma transforma o teu peso, intensidade e treino do intestino num plano específico de hidratos, líquidos e sódio.Fri, 22 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbsappcalculatorhttps://runningmomma.com/blog/de/running-gels-compared/https://runningmomma.com/blog/de/running-gels-compared/Ein ehrlicher, meinungsstarker Vergleich der wichtigsten Lauf-Gel-Marken — was für welchen Läufer funktioniert und wo jedes Produkt patzt.Thu, 21 May 2026 00:00:00 GMTfuelingproductsrace-daycarbscomparisonhttps://runningmomma.com/blog/es/running-gels-compared/https://runningmomma.com/blog/es/running-gels-compared/Una comparativa honesta y con opinión de las principales marcas de geles de running — qué funciona para cada corredor y dónde se queda corto cada uno.Thu, 21 May 2026 00:00:00 GMTfuelingproductsrace-daycarbscomparisonhttps://runningmomma.com/blog/fr/running-gels-compared/https://runningmomma.com/blog/fr/running-gels-compared/Une comparaison honnête et tranchée des grandes marques de gels de running — ce qui marche pour quel coureur, et où chacun pèche.Thu, 21 May 2026 00:00:00 GMTfuelingproductsrace-daycarbscomparisonhttps://runningmomma.com/blog/it/running-gels-compared/https://runningmomma.com/blog/it/running-gels-compared/Un confronto onesto e con opinioni dei principali marchi di gel da corsa — cosa funziona per chi, e dove ognuno si ferma.Thu, 21 May 2026 00:00:00 GMTfuelingproductsrace-daycarbscomparisonhttps://runningmomma.com/blog/pt/running-gels-compared/https://runningmomma.com/blog/pt/running-gels-compared/Uma comparação honesta e com opinião das principais marcas de géis de corrida — o que funciona para que corredor, e onde cada uma falha.Thu, 21 May 2026 00:00:00 GMTfuelingproductsrace-daycarbscomparisonhttps://runningmomma.com/blog/running-gels-compared/https://runningmomma.com/blog/running-gels-compared/An honest, opinionated comparison of the major running gel brands — what works for which runner, and where each one falls short.Thu, 21 May 2026 00:00:00 GMTfuelingproductsrace-daycarbscomparisonhttps://runningmomma.com/blog/de/how-many-gels-marathon/https://runningmomma.com/blog/de/how-many-gels-marathon/Hör auf, deine Gel-Anzahl zu raten. Eine Rechnung aus Tempo und Körpergewicht, wie viele Gels du wirklich brauchst — und warum die meisten unter-tanken.Wed, 20 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbshttps://runningmomma.com/blog/es/how-many-gels-marathon/https://runningmomma.com/blog/es/how-many-gels-marathon/Deja de adivinar tu número de geles. Análisis por ritmo y peso de cuántos geles necesitas de verdad para un maratón — y por qué la mayoría se subalimenta.Wed, 20 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbshttps://runningmomma.com/blog/fr/how-many-gels-marathon/https://runningmomma.com/blog/fr/how-many-gels-marathon/Arrête de deviner ton nombre de gels. Calcul allure et poids du nombre de gels qu'il te faut vraiment pour un marathon — et pourquoi la plupart sous-mangent.Wed, 20 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbshttps://runningmomma.com/blog/how-many-gels-marathon/https://runningmomma.com/blog/how-many-gels-marathon/Stop guessing your gel count. A pace-and-bodyweight breakdown of how many gels you really need to fuel a marathon — and why most runners under-fuel.Wed, 20 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbshttps://runningmomma.com/blog/it/how-many-gels-marathon/https://runningmomma.com/blog/it/how-many-gels-marathon/Smetti di tirare a indovinare il numero di gel. Calcolo per ritmo e peso di quanti gel ti servono davvero in maratona — e perché molti si sotto-alimentano.Wed, 20 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbshttps://runningmomma.com/blog/pt/how-many-gels-marathon/https://runningmomma.com/blog/pt/how-many-gels-marathon/Pára de adivinhar a tua conta de géis. Quantos géis precisas mesmo para uma maratona por ritmo e peso — e porque a maioria se subalimenta.Wed, 20 May 2026 00:00:00 GMTfuelingmarathonrace-daycarbshttps://runningmomma.com/blog/de/easy-run-pace-slower-than-you-think/https://runningmomma.com/blog/de/easy-run-pace-slower-than-you-think/Die meist übersehene Variable im Ausdauertraining. Warum die meisten Läufer ihre lockeren Tage zu schnell laufen — und was Langsamerwerden wirklich freisetzt.Tue, 19 May 2026 00:00:00 GMTtrainingpacingvdothttps://runningmomma.com/blog/easy-run-pace-slower-than-you-think/https://runningmomma.com/blog/easy-run-pace-slower-than-you-think/The single most overlooked variable in distance training. Why most runners run their easy days too fast — and what slowing down actually unlocks.Tue, 19 May 2026 00:00:00 GMTtrainingpacingvdothttps://runningmomma.com/blog/es/easy-run-pace-slower-than-you-think/https://runningmomma.com/blog/es/easy-run-pace-slower-than-you-think/La variable más ignorada del entrenamiento de fondo. Por qué la mayoría corre los días suaves demasiado rápido — y qué desbloquea de verdad ir más lento.Tue, 19 May 2026 00:00:00 GMTtrainingpacingvdothttps://runningmomma.com/blog/fr/easy-run-pace-slower-than-you-think/https://runningmomma.com/blog/fr/easy-run-pace-slower-than-you-think/La variable la plus négligée du fond. Pourquoi la plupart courent leurs jours faciles trop vite — et ce que ralentir débloque vraiment.Tue, 19 May 2026 00:00:00 GMTtrainingpacingvdothttps://runningmomma.com/blog/it/easy-run-pace-slower-than-you-think/https://runningmomma.com/blog/it/easy-run-pace-slower-than-you-think/La variabile più trascurata del fondo. Perché molti corrono i giorni lenti troppo forte — e cosa sblocca davvero rallentare.Tue, 19 May 2026 00:00:00 GMTtrainingpacingvdothttps://runningmomma.com/blog/pt/easy-run-pace-slower-than-you-think/https://runningmomma.com/blog/pt/easy-run-pace-slower-than-you-think/A variável mais subestimada do treino de fundo. Porque a maioria dos corredores corre os dias fáceis depressa demais — e o que abrandar realmente desbloqueia.Tue, 19 May 2026 00:00:00 GMTtrainingpacingvdot