Inside the fueling calculator: how the math works (and where you fit in)
A walkthrough of how Running Momma's race-day fueling calculator turns your weight, intensity, and gut training into a specific carb, fluid, and sodium plan.
7 min read
Tag
#race-day
3 posts.
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Running gels compared: Maurten vs SiS vs GU vs the rest
An honest, opinionated comparison of the major running gel brands — what works for which runner, and where each one falls short.
11 min read -
How many gels should you take during a marathon? The math, not the marketing
Stop guessing your gel count. A pace-and-bodyweight breakdown of how many gels you really need to fuel a marathon — and why most runners under-fuel.
6 min read
