Training plan phases: base, build, peak, taper, and how to move a run
What base, build, peak, sharpen, taper and race week are for, how the calendar shows them, and the rules for moving a run when life gets in the way.
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2 posts.
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2 posts.
What base, build, peak, sharpen, taper and race week are for, how the calendar shows them, and the rules for moving a run when life gets in the way.
A walkthrough of how Running Momma's race-day fueling calculator turns your weight, intensity, and gut training into a specific carb, fluid, and sodium plan.