Terms of Service

1. Acceptance of Terms

By downloading, installing, or using Running Momma ("the App"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, do not use the App.

2. Description of Service

Running Momma is a training and nutrition app for runners. The App provides training plans, race fueling calculations, nutrition recommendations, and integrations with third-party fitness services such as Garmin Connect and Strava. The App is designed to help runners plan and track their training and race nutrition.

3. Health & Medical Disclaimer

The App is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

All training plans, nutrition calculations, fueling recommendations, hydration guidelines, and electrolyte suggestions provided by the App are for informational and educational purposes only. They are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

You should always consult a qualified healthcare professional before starting any exercise program, changing your diet, or following any nutrition plan — particularly if you have any pre-existing medical conditions, injuries, food allergies, food intolerances, or gastrointestinal conditions.

Never disregard professional medical advice or delay seeking medical treatment because of information provided by the App. No professional-client relationship is created between you and Running Momma.

4. Nutrition & Fueling Disclaimer

The carbohydrate, hydration, and electrolyte calculations provided by the App are general estimates based on published sports science research. They are not personalized medical nutrition therapy. Individual requirements vary significantly based on body composition, health conditions, training level, weather conditions, altitude, and other factors.

Fueling recommendations should be tested during training before race day. The App's calculations are estimates, and your actual needs may differ. Product recommendations are informational and do not constitute endorsements for specific medical purposes.

If you have food allergies, intolerances, diabetes, or any medical condition that affects nutrition, consult your healthcare provider before following any fueling plan suggested by the App.

5. Assumption of Risk

Running and athletic activities carry inherent risks of physical injury, illness, or death. By using the App and following any training plan or nutrition recommendation, you acknowledge and voluntarily assume all risks associated with such activities.

You are solely responsible for your own health, safety, and wellbeing during any physical activity. You agree to use the App's recommendations at your own risk and to stop exercising immediately if you feel unwell, experience pain, dizziness, or any unusual symptoms.

6. Limitation of Liability

To the maximum extent permitted by applicable law, Running Momma and its developers, officers, and affiliates shall not be liable for any indirect, incidental, special, consequential, or punitive damages, including but not limited to: personal injury, health complications, loss of data, loss of profits, or any damages arising from your use of or inability to use the App.

In no event shall our total aggregate liability exceed the greater of EUR 100 or the amount you paid for the App in the 12 months preceding the claim.

You expressly release Running Momma from any and all liability arising from or related to your use of the App's training plans, nutrition recommendations, or any physical activity undertaken in connection with the App.

7. Disclaimer of Warranties

The App is provided "AS IS" and "AS AVAILABLE" without warranties of any kind, either express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, and non-infringement.

We do not warrant that the App will be error-free, uninterrupted, or that the calculations, training plans, or recommendations will be accurate, complete, or suitable for your individual needs. The accuracy of any data received from third-party integrations (Garmin, Strava, Apple HealthKit) is not guaranteed.

8. Age Requirements

You must be at least 16 years of age to use the App. If you are under 18, you must have parental or guardian consent to use the App. We do not knowingly collect personal information from children under the age of 16.

9. Intellectual Property

All content, training plans, algorithms, calculations, product database, race data, design, and software within the App are the intellectual property of Running Momma and are protected by applicable copyright and intellectual property laws. You are granted a limited, non-exclusive, non-transferable license to use the App for personal, non-commercial purposes. You may not copy, modify, distribute, sell, reverse engineer, decompile, or create derivative works based on the App.

10. Third-Party Services

The App integrates with third-party services including Garmin Connect, Strava, and Apple HealthKit. These integrations are provided for your convenience and are subject to the terms and privacy policies of those respective services. We are not responsible for the availability, accuracy, or data practices of third-party services.

Third-party integrations may change, become unavailable, or be discontinued at any time without notice or compensation. The App contains links to third-party products (Amazon affiliate links) for informational purposes; inclusion does not constitute a medical recommendation or endorsement.

11. Indemnification

You agree to indemnify and hold harmless Running Momma and its developers from any claims, damages, losses, liabilities, costs, and expenses (including legal fees) arising from your use of the App, your violation of these Terms, your athletic activities, or your violation of any applicable law.

12. Governing Law

These Terms shall be governed by and construed in accordance with the laws of Luxembourg. For EU/EEA residents, nothing in these Terms affects your rights under applicable EU consumer protection legislation. Any disputes arising from these Terms shall be submitted to the competent courts of Luxembourg, without prejudice to any mandatory consumer protection provisions in your country of residence.

13. Changes to Terms

We reserve the right to modify these Terms at any time. Changes will be posted on this page with an updated effective date. Your continued use of the App after changes constitutes acceptance of the updated Terms. If you do not agree with the changes, you should stop using the App.

14. Contact

For questions about these Terms, contact us at contact@runningmomma.com